Yesterday I presented a challenge.
1 Week of clean eating.
Give up those breads and sugars.
So what does that mean?
I had to go shopping.
Fruits, veggies, salmon and haddock!
And lots of smoothie-makin' goodness.
So now that I am all set for the week of YUM (and I hope you are too) this is what Day 1 looked like for me!
Special K 3 grain cereal with chopped up plain mixed nuts and 3 pieces of 80% dark (fair trade) chocolate. And when I say pieces, I mean very small predetermined pieces.
This starter was accompanied by a latte with no sugar. ZING!
Lunch time was a fair amount of seedless red grape. I cut each one in half so that they would last even longer. :)
Then I drizzled organic honey over the top for a little sweetness.
A tall glass of cold water made this incredibly refreshing.
Dinner was a treat!
One small wild salmon filet with steamed green beans drizzled with balsamic vinaigrette.
Now there is a WONDERFUL hint for healthier eating
and here it is-
Use a smaller plate when trying to eat smaller portions. Instead of seeing a small meal on a large plate you have an overflowing feast before your eyes.
Work a little psychology into your health plan ;)
Keep it up, kids!